Recovering From Loss

Everyone is gone and your on your own

This is as hard for me to write as it is for you to read but maybe I can clear up a few things to help guide you in your journey. I can remember thinking to myself and say “Now I have to send out the thank you…reply’s, read the condolences and finalize all of the unpleasant details”. You may find it hard to function at all, I know I did. If your lucky your children or close family relatives will help you and you need to let them its part of their grieving process as well. It is said that the 5 stages of grief and loss are: 1. Denial and isolation; 2. Anger; 3. Bargaining; 4. Depression; 5. Acceptance.

People who are grieving do not necessarily go through the stages in the same order or experience all of them. I seem to have experienced them all at the same time or at least #4 and #5 were at the same time and I don’t think I experienced #3 at all. Some lasted longer than others and I still have days that I ask the question Why?

Photo by Vincent van Zalinge on Unsplash

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